Can the Internet make us healthy? Not on its own, of course. To really improve our health we’ve got to take the initiative. There’s an incredible amount of helpful health and fitness information available today, however, and it can really help our overall health if used intelligently.
Let’s face it — as Americans, we’re part of a fast-paced, hard-working and sometimes overstressed society. Unfortunately, with changes in work habits (computer use and long hours spent in offices) and the availability of high calorie fast foods, the obesity rate in the U.S. has skyrocketed. Yet staying fit and healthy is the key to enjoying a good quality of life.
Most health professionals recommend changes in fitness, diet, and stress levels to reach optimal health. That means, if you’re not currently following some kind of exercise and nutrition program, it’s time to get on one. It doesn’t have to be difficult, however, or expensive.
Luckily there’s a wealth of great websites and blogs on the Internet that offer help and advice for anyone wanting to improve their lifestyles. Here are a few of the top-rated ones:
www.Foodfit.com– This amazing food site provides practical tools for creating a healthy and nutritious meal plan that can help cut calories while getting all the vitamins and nutrients you need. It even offers personalized meal plans, and shopping lists for preparing suggested recipes. Wow!
www.Healthcentral.com– This is another great site that connects to several subsites that provide articles, blogs and highly motivational tips on fitness and health. Sometimes just reading about the health benefits of exercise are just what’s needed to get us out of the armchair and down to the track!
www.Exercisetv.tv — This workout site has a vast array of exercise videos that are all available with just a few clicks of the mouse! Choose a video for spot exercises, or one that targets certain problem areas with weights. You can also follow full-length workouts lead by celebrity trainers.
With so much available on the web, there’s not excuse for staying sedentary. So get on those gym clothes – it’s time to get fit!